Psychotherapy & EMDR in NYC
Online Therapy in NY & CA
Helping you feel calm, confident and connected
Something has you feeling stuck
Life doesn’t have to feel like living in survival mode
I help teens and adults who on the surface have it “all together” but underneath are struggling with constant worry and self doubt.
Your mind is constantly racing with fears of being a failure and letting people down.
No matter how much you do or accomplish, it never feels like enough.
You struggle to say no and set boundaries, even when you feel exhausted and overwhelmed.
You second guess and doubt yourself.
It feels hard to open up or ask for help, you’re there for everyone else but feel isolated and alone.
You want to heal from old wounds and let go of the past.
Hi, I’m Samira.
You are ready to start thriving.
I specialize in helping clients finally feel good enough and let go of anxiety and self doubt.
I provide individual therapy and EMDR to help quiet your inner critic, set healthy boundaries without guilt, and find balance and joy in your life.
You deserve to feel grounded and fulfilled, to have meaningful and deep connections with others, and to let go of past trauma that still holds you back.
Feeling calm and confident isn’t out of your reach, I’d love to help get you there.
Supporting high achievers in discovering their most authentic selves.
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If you’re exhausted from overthinking, people-pleasing, or constantly pushing yourself, you might look successful on the outside but feel overwhelmed, disconnected, or never ‘good enough.’ I help you understand the patterns driving your anxiety, quiet the inner critic, and build a steadier sense of confidence from the inside out Learn more.
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If you feel stuck in old patterns, triggered by past experiences, or weighed down by memories you can’t fully move past, EMDR can help. It reduces emotional intensity, heals attachment wounds, and shifts long-held beliefs like ‘I’m not safe’ or ‘I’m not enough.’ Together, we work to help your nervous system feel calmer and your life feel more your own. Learn more.
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If you grew up carrying too much—translating, mediating, or being the responsible one—you may feel guilt, burnout, or torn between your family’s expectations and your own needs. As a someone who grew up in an immigrant household, I offer culturally attuned support to help you break these patterns and build a life that feels true to you Learn more.
How it works
Ready to get started?
Click this link to schedule a free 20 minute consultation call. I can answer any questions and share how I can help you. Once you fill out the contact form I will be in touch shortly. I look forward to hearing from you!
