Teen Therapy in Los Angeles
Being a teenager is tough.
Navigating friendships and dating
Keeping up in school to prepare for college
Figuring out “who you are” all while your body is rapidly changing
However, today’s adolescents are doing this all with the pressures of social media and having lived through a global pandemic
More than ever, teens are struggling with anxiety. You’ve noticed the following changes that worry you and indicate your teen may need support from a therapist:
Constant worry and stress
Difficulty managing academic responsibilities, decline in grades
School avoidance, procrastinating, or difficulty focusing
Fear of judgement and avoiding social situations or new opportunities
Irritability and emotional outbursts
Low self-esteem and being overly critical of themselves, negative self talk and comparison to others
Withdrawing from family, friends, or hobbies
Changes in appetite or sleep
You’re Ready to See Your Teen
Build resilience and confidence that will carry them successfully into adulthood.
Feel more self assured and to learn how to cope effectively with all of life’s challenges.
Manage and express their emotions in a healthy way.
Feel connected to others and navigate relationships with peers and family with ease.
Enjoying the exciting aspects of adolescence - making lasting memories with friends, discovering what they are passionate about, and exploring a world of opportunities.
How It Works
Adolescence can be a confusing and overwhelming time but therapy can be a helpful resource for your teen while they navigate these changes.
Therapy is a space where your teen can open up and express their thoughts and feelings freely - something teens desperately want and need.
Your teen will learn tools to manage their anxiety such as healthy coping skills and ways to increase their self confidence.
I’ll support your teen in learning how to effectively communicate (yes, they still need your support; it just looks different as they get older) and build healthy relationships with their peers.
Teen Therapy Can Help Address:
Anxiety
Academic Stress
Self Esteem
Friendships and Relationships
Family Conflict
Exploring Identity (Gender and Sexuality)
Your Teen is Ready to Ditch Anxiety and Self Doubt
Frequently Asked Questions
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My approach is individualized for each client. Sessions start with me asking what your teen would like to focus on today and we go from there. Often, I will incorporate skill building into sessions based on what your teen is struggling with.
My main priority is to connect with your teen so therapy is effective. I work hard to build trust and help your teen feel comfortable in therapy so they can truly benefit from the process.
Sessions are individual and only with your teen unless we decide parent sessions are needed.
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My office is located in Silver Lake, Los Angeles.
Additionally, I can see clients virtually throughout California and New York.
I have after-school availability.
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Contact me to schedule a free consultation call to get started. We’ll make sure I am the right therapist for your teen’s goals and answer any questions you have.